Find your true self in Nature!
Stress management and healing
with the transformative tools of Forest Therapy.
Current Sessions
Ongoing groups:
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Personal Plans
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Parents 6-Week Retreat
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Stress Management 6-week Detox
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Senior Group
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Booking available for:
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Private Estate 6-week Intervention Groups - starts in January
Who is it for?
We have a suitable group and individual program for you if...​
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Anyone Needing a "Digital Detox": It's a method to slow down, disconnect from technology, and immerse the senses in the present moment of the natural environment.
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Individuals Experiencing Stress, Anxiety, or Depression: It is often recommended as a natural way to reduce stress hormones (like cortisol), lower anxiety, and improve mood, sometimes even being "socially prescribed" by health practitioners.
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People with High Blood Pressure: Studies have shown that forest bathing can help to lower both blood pressure and heart rate.
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Those Seeking a Boost to their Immune System: Breathing in the phytoncides (natural essential oils) emitted by trees is linked to an increase in the activity of Natural Killer (NK) cells, which help the body fight disease.
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Individuals Looking to Improve Brain functions, Focus and Creativity: Spending time mindfully in nature has been linked to increased attention span, concentration, and improved creative problem-solving.
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People Recovering from Illness or Trauma: Research suggests it can accelerate recovery.
How does spending time in nature improve our health?
The practice of immersing oneself in a forest environment to engage the senses, reduce stress, and improve overall well-being.
Studies prove its strong beneficial effects on hormonal balance, nervous-, immune-, circulatory and respiratory system.
Forest Bathing isn't just a fancy way to relax. It helps your nerves and cells in a real, physical way, similar to exercise.
Since these practices directly affect our body, it has beneficial effects even when we feel distracted.
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Let's find your best self in the woods! ​
Eszter's Journey
Welcome to my website!
I have always found my greatest comfort and clarity in nature.
When I first learned about the research highlighting the benefits of nature on the human body, I recognised that I had to be part of it.
My professional journey in biology, teaching, leading nature connection groups, and working in higher education led me to become a Forest Bathing Therapist.
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My goal is to help people create a sustainable and balanced life with the tools of Shinrin-yoku.
Client Stories
“Eszter was incredibly professional and knowledgeable during our 2.5-hour forest bathing session. I certainly learned things I wasn't expecting. A truly enjoyable experience – highly recommended!”
Ana
Connect with us to embark on your journey towards nature and inner harmony through forest therapy.
Visit Us at Wellbeing in Nature, Chester