Find your true self in Nature!
Stress management and healing
with the transformative tools of Forest Therapy.
Who is it for?
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Office Workers - low energy, low mood, reduced creativity
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Parents - overwhelmed and seeking greater emotional balance
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Senior ages - enjoy gentle, accessible activities that support health, wellbeing, and friendly social connection
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Everybody - Forest bathing supports the healing process of both mental and physical conditions and is a mindful way to care for your wellbeing.
What is Shinrin Yoke -Forest Bathing?
Japanese practice of mindfully immersing oneself in the forest atmosphere using all five senses to improve health and well-being, promoting relaxation, reducing stress, and boosting the immune system, as it's not about hiking but about connecting with nature slowly and intentionally.
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"Shinrin" means forest, and "yoku" means bath, so it's bathing in the forest's atmosphere.
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To de-stress, improve mood, lower blood pressure, and strengthen immunity by slowing down and connecting with natural surroundings.
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Forest Bathing gaining traction in the UK.
Research shows benefits including:
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Reduces Stress
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Boosts Immunity
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Improves Mental Health
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Physical Health
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Eszter's Journey
Welcome to my website!
I have always found my greatest comfort and clarity in nature.
When I first learned about the research highlighting the benefits of nature on the human body, I recognised that I had to be part of it.
My professional journey in biology, teaching, leading nature connection groups, and working in higher education led me to become a Forest Bathing Therapist.
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My goal is to help people create a sustainable and balanced life with the tools of Shinrin-yoku.
Client Stories
“Eszter was incredibly professional and knowledgeable during our 2.5-hour forest bathing session. I certainly learned things I wasn't expecting. A truly enjoyable experience – highly recommended!”
Ana
Connect with us to embark on your journey towards nature and inner harmony through forest therapy.
Visit Us at Wellbeing in Nature, Chester