Personal Plan

It's often when people come to realise their way of life just isn't healthy for them anymore that they start looking to make a shift.

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Change is never straightforward because we get into this situation for a reason.

High-quality jobs come with big responsibility, long hours and stress, which can develop into stress-related illnesses such as heart problems, sleeping disorders.

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Many working from home or managing a household as a stay-at-home mum frequently experience burnout, depression, and anxiety.

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Forest Bathing breaks the inescapable spiral of stress, bringing relief and resilience.

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You need to be determined to do whatever you can for a result. 

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Research shows that just two hours of nature connection each week for four weeks can significantly improve mood and overall well-being for everyone.

Does it seem to be a lot?

Not really!

Because it doesn't matter whether we achieve these two hours all at once or little by little.

 

We'll build your Personal Plan specifically around your needs and preferences. Each week, we'll gently introduce new steps, giving you ample time to integrate them smoothly into your daily life.

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We aim to empower you to adapt and learn nature healing tools, helping you to integrate understanding of how the environment impacts well-being and build practical skills for a better quality of life.

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By the end of the four weeks, you'll have all the knowledge and tools you need to confidently continue creating your plan long into the future.

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As part of this package, you can either choose to be a part of a 6-week Weekly Group Session or a Monthly Renewal.

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