Wellbeing in Nature
Welcome to Eszter Papp - Wellbeing in Nature, where we offer an effective solution for treating stress-related illnesses. The healing power of nature and the practice of forest therapy offer many
well-researched psychological and physical benefits.
Our mission is to help individuals improve their well-being through our interventions.
Join us to embark on a journey of self-discovery, healing, and reconnection.
About Eszter
With a deep passion for nature and a background in natural sciences, Eszter Papp combines her expertise in the self-nature connection and the healing elements of nature to offer an effective approach to well-being.
She brings over 10 years' experience leading nature-connection groups of all ages.
Her extensive training includes specialised coaching certifications in forest bathing therapy, nature-based stress reduction, and nature art therapy, enabling her to create personalised plans for each individual's needs.
About
Forest Bathing
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Shinrin-yoku
This technique feels both ancient and remarkably current. We've long known that access to windows and gardens in hospitals aids healing; it's like a breath of fresh air that instantly lifts your spirits, doesn't it?
The global rise in stress and stress-related illnesses, which began in Japan in the 1980s, has now become the number one health issue worldwide. This alarming trend has, in turn, prompted further scientific inquiry into the effectiveness of nature-based practices.
Research has increasingly demonstrated that engaging in specific exercises within natural environments can have a profound impact on our health. The sensory experience of nature has been found to uniquely stimulate and support our nervous, immune, and circulatory systems. Scientists and doctors are now collaborating globally to further understand and leverage these benefits for a wide range of health conditions.
The advantages of making these simple adjustments are entirely achievable and adaptable to any lifestyle. It simply requires a little determination and a willingness to embrace change.
