Weekly Group Intervention
in Hawarden
Find your true self in Nature!
Step into a world rarely seen and even more rarely shared.
We invite you to an intimate six-week Forest Bathing experience, set within the secluded grounds of a private estate — entirely closed to the public.
Modern research confirms what ancient traditions have always known: spending time in natural environments reduces cortisol levels, lowers blood pressure, and enhances cognitive function. Just two hours per week immersed in nature can significantly improve mood, resilience, and overall well-being.
This exclusive programme is designed for those whose lives are shaped by intensity — decision-makers, creatives, and individuals in high-pressure environments — offering a rare opportunity to quiet the mind, regulate the nervous system, and restore inner balance.
Through carefully guided sensory exploration, you will engage the body’s natural healing capacities in an atmosphere of privacy, presence, and profound stillness.
This is well-being, redefined — subtle, powerful, and deeply personal.
Spaces are limited. Presence is everything.
Choose your group
Balanced Life
Forest Bathing Therapy
6 weeks
1 hour/week
Group number: 4-10
Hawarden Estate (term dates only)
£350/person/
6 weeks
Forest bathing is a highly effective approach for addressing burnout, depression, anxiety, and a range of stress-related illnesses, including high blood pressure, heart and respiratory problems, and frequent headaches. Moreover, evidence shows it can powerfully strengthen the immune system, support recovery from and prevention of cancer, and alleviate the symptoms of menopause.
The widespread issue in the modern world is undoubtedly stress and its related health problems. The isolation and routine of working from home, for instance, can swiftly contribute to burnout. Similarly, those holding positions of high responsibility often find themselves contending with heart conditions.
Parents
Forest Bathing Therapy
6 weeks
1 hour/week
Group number: 4-8
Hawarden Estate
(term dates only)
£350/person
/6 weeks
Being a Mum is a special chapter of life.
Whilst we absolutely adore our children and this period is a truly wonderful and unique one, we're all familiar with just how tiring it can actually be.
Many mothers often find themselves feeling isolated, exhausted from sleepless nights, and grappling with the challenges of their new living situation, which can lead to considerable self-doubt, even burnout over the years.
A mother often struggles to find time to recharge and relax.
As a mother of 3, I was there too.
After 7 years at home, I've noticed I am just simply not the person and mother I want to be. I was just constantly overwhelmed and stressed.
That's why I started to work on a method with the tools of Forest Bathing, especially for mothers with young children.
Even with our little ones around, it's entirely possible to engage our senses and experience the healing benefits for our nervous system.
For this unique sections, babies and toddlers under 4 are welcome, but not mandatory!
Senior
Forest Bathing Therapy
6 weeks
1 hour/week
Group number: 4-8
Hawarden Estate
(term dates only)
£350/person/
6 weeks
The Best Rx? It's the Forest.
Our groups offer a powerful natural prescription: a fun and gentle way to socialize, a boost for your immune system, and a calming anchor for your mind's peace and brain function.
It is not hiking, and suitable for all conditions.
Forest Bathing (Shinrin-Yoku) is a slow, easy practice. If you can take a gentle stroll, you can do this. There are no steep trails and no intense exercise involved.
The trees release natural compounds (phytoncides) that are proven to increase your body’s Natural Killer (NK) cells—the ultimate defense against illness.
Forest bathing dramatically lowers levels of the stress hormone cortisol. You'll feel a calming relief that lasts long after you leave the woods, helping you achieve deeper peace. Reduced stress naturally translates to better quality sleep and a lifted, more positive day-to-day mood.
Stepping away from screens and into nature is a proven way to reduce mental fatigue, increase concentration, and promote better brain function.